About Us

Our journey began with a simple idea: to create a platform dedicated to promoting health and well-being in an accessible and lighthearted way for everyone. We are two longtime friends, united since our teenage years, and we have the joy of sharing our passions and knowledge.

I am Elisabete Pereira, a graduate in Physical Education with a master’s degree in Gerontology: Physical Activity and Elderly Health from UTAD in Portugal. By my side is Jéssica Martins, passionate about Psychology and a Reiki master certified by the Integrated Therapies Group – Espaço Cristal Mater in Brazil.

We understand the growing need for reliable information that empowers people to take care of their mental, physical, and spiritual health. Thus, we decided to found a community where individuals can find guidance, share experiences, and support one another in their journeys of self-discovery and well-being.

Our main goal is to share knowledge in a light and accessible manner, always valuing the balance between body, mind, and spirit. We are committed to providing high-quality content, expert insights, and practical tools that inspire positive changes and promote healthy lifestyles.

We invite you to join us in this continuous exploration of the vast universe of health and well-being, becoming part of a community where everyone is welcome!